TRAIN With Hanna Öberg & Join The OWNU App!

  • Over 40+ training guides and workouts for all fitness levels

  • Personalised Home or Gym guide reccommendations based on your goals and preferences

  • How-to videos, to give you confidence in the gym and to ensure perfect form

  • Access literally 100’s of recipes and “done-for-you” shopping lists - meal prepping never looked so easy

Grow Your Glutes with Hanna's new Lower Body Sculpt Guide

Introducing our NEW advanced 8-Week Lower-Body Sculpt Guide! Discover 8 weeks of 4 daily workouts to push you to failure and challenge you each week. The emphasis will be on shaping, toning and sculpting your lower body with the same methods Hanna uses to grow her glutes and build lower-body strength. 

TRY OWNU FOR FREE

Let us introduce you to our NEW advanced 8-Week Lower-Body Sculpt Guide! Discover 8 weeks of 4 daily workouts to push you to failure and challenge you each week. The emphasis will be on shaping, toning and sculpting your lower body with the same methods Hanna uses to grow her glutes and build lower-body strength. 

TRY OWNU FOR FREE

Sculpt your body with 40+ workout guides.

TRY OWNU FOR FREE

Sculpt your body with 40+ workout guides.

Whether your goal is to sculpt an hourglass frame, smash your first pull-up, or feel confident stepping into the weights room - we have a guide for you. Select from over 40+ guides, expertly built for any fitness goal & ability level. Choose from 3, 4, or 5-day splits for home / gym workouts or customise each guide by swapping exercises to suit your style or suit the equipment made available to you!

DOWNLOAD TODAY

Train anywhere, anytime with the OWNU Workout Library.

Explore a lifetime’s worth of workouts at your fingertips with upper, lower, full-body, abs, glutes, cardio and HIIT training available inside the OWNU App. Don’t always have enough time for a full workout? No worries. You’ll find workouts from 30-minute high-intensity intervals to 90-minute-long training sessions to choose from.

TRY OWNU FOR FREE

Explore a lifetime’s worth of workouts at your fingertips with upper, lower, full-body, abs, glutes, cardio and HIIT training available inside the OWNU App. Don’t always have enough time for a full workout? No worries. You’ll find workouts from 30-minute high-intensity intervals to 90-minute-long training sessions to choose from.

DOWNLOAD TODAY

Learn to love consistency, we know its the hardest part. 

Easily track your progress, visualise your PBs, see your lifting history and record every personal milestone in your training journey with a dashboard built to show your growth in one place.

TRY OWNU FOR FREE

Learn to love consistency, we know its the hardest part. 

Easily track your progress, visualise your PBs, see your lifting history and record every personal milestone in your training journey with a dashboard built to show your growth in one place.

TRY OWNU FOR FREE

OWN your nutrition with confidence.

START FREE TODAY

OWN your nutrition with confidence.

Explore 400+ healthy recipes, so you never have to “guess” what healthy eating looks like again. Not confident in the kitchen? That’s okay! Each meal comes with step-by-step prep methods, ingredient lists and clear nutritional breakdowns so you can track your macros as you go.

START FREE TODAY

The results speak for themselves

Here's what OWNU members have to say...

Hanna is a fitness goddess

I’ve been following Hanna for years on her Instagram and her YouTube, her energy and positivity provided me with much needed motivation through some difficult times! Hanna makes it easy to follow along specific workouts, as well as nutritional guides to help you stay on track!

Elle L G

Love love love.

I downloaded this in December and I see the results. And the app is just great!!! Customer service is fantastic!!!!!

Juliet Tejada

It's awesome.

I love everything Hanna does. And this is just another great thing from her. ❀Customer service is really friendly as well. A++

Bonnita Cazares