The OG SCULPT Fit Collection: Best-Sellers for a Reason: Shop Now

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NEVER BE LOST IN THE GYM AGAIN

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Never be lost in the gym again, with over 50+ guides to choose from

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Sculpt your body with 50+ workout guides

Whether your goal is to sculpt an hourglass frame, smash your first pull-up, or feel confident stepping into the weights room - we have a guide for you. Select from over 50+ guides, expertly built for any fitness goal & ability level. Choose from 3, 4, or 5-day splits for home / gym workouts or customise each guide by swapping exercises to suit your style or suit the equipment made available to you!

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Join thousands of women building consistent results with OWNU

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Train anywhere, anytime with the OWNU Workout Library

Explore a lifetime’s worth of workouts at your fingertips with upper, lower, full-body, abs, glutes, cardio and HIIT training available inside the OWNU App. Don’t always have enough time for a full workout? No worries. You’ll find workouts from 30-minute high-intensity intervals to 90-minute-long training sessions to choose from.

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Explore a lifetime’s worth of workouts at your fingertips with upper, lower, full-body, abs, glutes, cardio and HIIT training available inside the OWNU App. Don’t always have enough time for a full workout? No worries. You’ll find workouts from 30-minute high-intensity intervals to 90-minute-long training sessions to choose from.

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Meet your Trainers

With structured programs and guides that fit into your lifestyle, no matter what your goals - OWNU's got you covered.

Hanna

Hanna Öberg

johanna

Johanna Modin

Molly

Molly Ava

Lower Body Sculpt & Shred by Hanna

Continuation of the beloved and popular Lower Body Sculpt Build Guide that really drove lower body growth for Hanna. The same type of programming for optimal results but now with a shred and lean focus. Due to the guide having 3 heavy lower body workouts a week, as well as additional cardio workouts, it’s more suited towards intermediate and advanced experience levels. Hanna’s focus during the challenge will be to shred and she will do the guide with the OWNU community users.

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Strong & Fit by Johanna

A guide for you who want to be the overall fittest version of yourself while not spending hours at the gym every day. It is a functional guide with up to 60 minutes per session, 3 times a week, mixing strength and sweat. This guide is suited for an intermediate experience level and also works well towards a postpartum audience who are ready to get back into the gym again. Johanna will be doing the guide with the OWNU community users.

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Busy Girl Beginner Guide by Molly

A guide to support you in building your confidence and strength in the gym, combining efficiency with glute gains! This guide contains 3 shorter and more effective weekly gym sessions, followed by a quick optional core circuit that you can do from home or in the gym. Perfect if you’re a beginner, or want to get back on track or simply don’t have the hours to spend in the gym every day.

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OWN your nutrition with confidence

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OWN your nutrition with confidence

Explore 500+ healthy recipes, so you never have to “guess” what healthy eating looks like again. Not confident in the kitchen? That’s okay! Each meal comes with step-by-step prep methods, ingredient lists and clear nutritional breakdowns so you can track your macros as you go.

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Train with Hanna Öberg & achieve lasting results

  • Over 50+ training guides and workouts for all fitness levels

  • Personalised Home or Gym guide recommendations based on your goals and preferences

  • How-to videos, to give you confidence in the gym and to ensure perfect form

  • Access literally 100’s of recipes and “done-for-you” shopping lists - meal prepping never looked so easy

7 Days Free Trial

Annual

Build long term results

$129.99

billed annually

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$10.83

per month

7 Days Free Trial

Quarterly

Achieve real results

$42.99

billed quarterly

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$14.33

per month

Monthly

Start your journey

$16.99

billed monthly

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$16.99

per month

Don't just take our word for it, here's what our members have to say...

Love love love.

I downloaded this in December and I see the results. And the app is just great!!! Customer service is fantastic!!!!!

Juliet Tejada

It's awesome.

I love everything Hanna does. And this is just another great thing from her. ❤Customer service is really friendly as well. A++

Bonnita Cazares

Love this app!

First workout app that’s actually worth the money!!! I’ve spent more on other influencers apps to never use them because the workouts and recipes were not just minimal; but also not enjoyable.

ProudamericanXo

Had to come back

Tried another app that was cheaper and had some pre-loaded workouts, but had to come back to this app. It has been a huge guide of my fitness journey. I would absolutely recommend this app and the workouts in it - I have tried many app workout programs and this had been by far the best.

Cjhd.8

Your new gym bestie

I have used the app for a long time and love that there are so many different programs. Whether I want to build muscle or lose weight, there are different programs with different areas of focus. I also use it if I am on holiday etc. because there are so many good home programs. I love this app!!!

Elke

Really helpful app with lots of guides to choose from

I have been training with Hanna's plans for a month and have had lots of fun following the plan. Having the app and a plan helps a lot to stay consistent and motivated! You can track your reps and weight and can switch exercises to alternatives if a machine is not free at the moment :)

Irma0807

Great app

This app is by far my favorite. The guides are easy to use and every movement has a video. They are constantly updating the app with new features and programs. Hannah and her team and amazing.

FM0807!

I'm a personal trainer...

Amazing app! This app has programs for everyone. Home, gym, beginner, seasoned professionals, you name it. I am a personal trainer myself and have used this app for YEARS. takes the effort out of planning a program for yourself. Able to select your exact desired goals! A must.

Ashley Cummings

The only app you need

Actually not just training, but nutrition as well. Such a complete app. I’ve used plenty of training apps but this is the best one so far, love that I can track everything, photos of my progress, weights, reps. The nutrition just adds on as you have an incredible range of workouts to choose from. The fact that explains every workout in detailed is chefs kiss for me.

Jess Sonoda